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Adapting to Change: 6 Tools to Get you to the Other Side
Change is inevitable. We wouldn’t get very far if there was no change and adaptation to our surroundings. Think about it. Imagine a world in which we didn’t adapt or change with the times. How advanced would our society be? What would the world look like? When a change comes your way, whatever it may be, you may be resistant; you may be in shock or even angry or frustrated. It’s ok to let yourself feel those things. It’s only natural, we are human, but DON’T let those thoughts consume you or linger too long. Typing this to you it sounds way easier than it actually is. Sure some changes…
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Self Care Sunday
Self care is one of my favorite things. While this post is entitled “Self Care Sunday” self care can be done any day of the week. In fact I actually tend to pick Saturday and Sunday. Yes, and for that matter you now know I am a homebody, and don’t like to do too much on the weekends in the outing and about-ing realm. There is something ever so refreshing out recharging/ reenergizing every weekend. It really puts me in a better head space and ready to take on whatever comes my way. It also helps me start the work week refreshed and not overwhelmed and anxious. Self Care Below…
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Let’s Workout- At Home Workouts
Now, is definitely not the time to start giving up on yourself and the healthy you that you worked so hard for. It’s time to buckle down and continue to give it your all despite not having the gym or workout classes that you are used to having. It’s really unfortunate situation and time we are in, however let’s use our resources (technology) wisely and keep getting that sweat on. Getting a sweat and workout on doesn’t have to be hard. You don’t have to go for a run, bike or do your stereotypical cardio just to maintain or loose weight. In face diversifying your workouts and adding weights and…
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A New Normal Schedule
Prior to the chaos and calamity that has swept across the world, I had a schedule. I had a schedule that worked perfectly for me and my life. I would wake up early, do a word puzzle go to Orange Theory, get a great workout and sweat in all super early. This all was accomplished in enough time to get back home have a cup of coffee and answer emails before the real hustle and bustle of the day began. Enough with my schedule though, you get the point, I had a system, a system that worked well for me. Fast forwarding to today. My system and old schedule no…
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5 Ways to Stay Productive
I have stayed away from writing about these unpredicdented times we are facing for awhile. Part of me wanted to believe what we are facing wasn’t true, and part of me needed time to process it. I needed to process what was and is going on in the world, and really feel at ease with where I am at. Thankful is the one word I have come up with that sums up where I am, and how I am moving forward. Enough digression and on to what this blog post is about; 5 ways to stay productive. Now even more than ever I find staying productive and moving forward in…
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30 Quotes to Live By
Twenty nine years have come and gone and now it’s onto year thirty. While many party their day away and drink copious amounts of alcohol I sit here reflecting on what I have accomplished, who I am and igniting the fire under my current and future self. You see while many take 30 as getting old, I take it as another year to keep kicking a$$. While reflecting on the first 29 years of my life I question who I am and what I stand for. I question what really get’s me going and what drives me to be a better person. I strive to be the best version of…
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Wander + Ivy
What a fabulous Thursday evening I had this past week celebrating Wander + Ivy Wine with none other than the beautiful founder and CEO Dana Spaulding and an intimate group of influencers. We sipped, we shared, we laughed and we sipped some more on the fabulous Wander + Ivy wine. About Wander + Ivy Wine are single serving (6.3 ounces) organic wine ready to serve at all times. The wine is sourced from family vineyards around the world and presented to you in a cylindrical glass bottle. Not only is the wine amazing and super delicious but the bottles are little pieces of art that are perfect for any event…
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5 Tips to Living Your Best Life
I literally use the phrase “living your best life” on a daily basis. It usually is in the context of talking to our pup Duke, as he definitely lives his best life everyday. Recently it has made me stop and think about me living my best life. I really took a step back and analyzed my life and what goes on, on a daily basis. While some days aren’t always the “best” I can say I “live my best life” everyday, because I live my life for me and for those I love around me. What does this mean? Living my life for me and those I love around me,…
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Live, Laugh, Love, Anxiety
Do you struggle with anxiety? Are you occasionally or constantly anxious? Why do we feel this way? Is it something to be shameful of or do we embrace it? Society In a society that has us constantly plugged in and believing one thing or another, it’s no wonder we are anxious. We don’t know how to unwind, or take a break. Our brains and tunneled into thinking 24/7. They are constantly racing from one thought to the next. They are constantly analyzing what we did, said or are about to do. At the end of the day where does this get us? I have anxiety and take medication on a…
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Living with Goals & Intent
Why not live live with goals and intent? Living life with a purpose, a purpose that’s meaningful to you. Living life achieving your goals. Do these sound like something you desire to do? You are likely nodding your head yes right now, because why wouldn’t you? Maybe this is something you aspire to do but haven’t had the motivation or drive to. Maybe this is something you aren’t exactly sure how to do. I am no expert, but I am going to give you some insight as to how I go about living my life with goals and intent. Combination I don’t do just goals nor just do intent. The…
