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Adapting to Change: 6 Tools to Get you to the Other Side
Change is inevitable. We wouldn’t get very far if there was no change and adaptation to our surroundings. Think about it. Imagine a world in which we didn’t adapt or change with the times. How advanced would our society be? What would the world look like? When a change comes your way, whatever it may be, you may be resistant; you may be in shock or even angry or frustrated. It’s ok to let yourself feel those things. It’s only natural, we are human, but DON’T let those thoughts consume you or linger too long. Typing this to you it sounds way easier than it actually is. Sure some changes…
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A New Normal Schedule
Prior to the chaos and calamity that has swept across the world, I had a schedule. I had a schedule that worked perfectly for me and my life. I would wake up early, do a word puzzle go to Orange Theory, get a great workout and sweat in all super early. This all was accomplished in enough time to get back home have a cup of coffee and answer emails before the real hustle and bustle of the day began. Enough with my schedule though, you get the point, I had a system, a system that worked well for me. Fast forwarding to today. My system and old schedule no…
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5 Ways to Stay Productive
I have stayed away from writing about these unpredicdented times we are facing for awhile. Part of me wanted to believe what we are facing wasn’t true, and part of me needed time to process it. I needed to process what was and is going on in the world, and really feel at ease with where I am at. Thankful is the one word I have come up with that sums up where I am, and how I am moving forward. Enough digression and on to what this blog post is about; 5 ways to stay productive. Now even more than ever I find staying productive and moving forward in…
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30 Quotes to Live By
Twenty nine years have come and gone and now it’s onto year thirty. While many party their day away and drink copious amounts of alcohol I sit here reflecting on what I have accomplished, who I am and igniting the fire under my current and future self. You see while many take 30 as getting old, I take it as another year to keep kicking a$$. While reflecting on the first 29 years of my life I question who I am and what I stand for. I question what really get’s me going and what drives me to be a better person. I strive to be the best version of…
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New Year – New Habits
2020 here we are! It’s just unreal how fast the years fly by. While the start of a new year is a great time to make “resolutions,” I challenge you to make lifestyle and habit changes instead. Don’t think of those “resolutions” as resolutions, think of them as habits you want to instill into your life. Instill lifestyle changes that you carry with you year to year. With this mentality the probability that you will continue those resolutions turned habits is increasingly higher, because you have programmed them into YOUR life. New Habits What do you want to change in your life? Do you want to add something in or…
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5 Tips to Living Your Best Life
I literally use the phrase “living your best life” on a daily basis. It usually is in the context of talking to our pup Duke, as he definitely lives his best life everyday. Recently it has made me stop and think about me living my best life. I really took a step back and analyzed my life and what goes on, on a daily basis. While some days aren’t always the “best” I can say I “live my best life” everyday, because I live my life for me and for those I love around me. What does this mean? Living my life for me and those I love around me,…
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The Sex and the City You
I know you heard that Grey’s Anatomy is my favorite show when I shared 29 Things You Don’t Know About Me (Linked here) for my brithday, but another favorite is Sex and the City. I am a sucker for the countless episodes, movies, you name it. Carrie Bradshaw is the spirit animal we all need in life. She is truly the spit fire, tell you how it is, person. Seriously though, the large majority, if not all of her quotes are relatable. I am sharing some of my favorite below. Loving You Don’t forget to fall in love with yourself first. Carrie Bradshaw My number one rule in life is…
