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Maintaining Weight During the Holidays
It’s officially that time of year where holidays are in full swing. The delicious food and drinks keep flowing, and so do the calories and fat that come with it all. Holidays don’t have to be a time to “gain” weight. You can still have your indulgences and keep up with you physic. How? 11 Steps to Maintaining Weight and being Healthy during the Holidays Continue drinking water while you are sipping on those holiday drinks. Not only will the water help keep you hydrated, it will help keep you a little more full, and so you won’t consumer as many drinks. Win wine! The best part is it…
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Travel & Flying Secrets
Traveling can be the death of you if you aren’t prepared. Who likes traveling and flying? Who hates traveling and flying? I will be the first to tell you I don’t much like flying. It’s really not my cup of tea. Dealing with airports and 100s of people and awful food (pending the airport you are in) and more. Just really not my thing. Not to mention the turbulence which gives me extreme nausea. None of this sounds very appealing but it has to be done to get from place A to B. I have come up with a few things that help my experience traveling be the best…
