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Maintaining Weight During the Holidays
It’s officially that time of year where holidays are in full swing. The delicious food and drinks keep flowing, and so do the calories and fat that come with it all. Holidays don’t have to be a time to “gain” weight. You can still have your indulgences and keep up with you physic. How? 11 Steps to Maintaining Weight and being Healthy during the Holidays Continue drinking water while you are sipping on those holiday drinks. Not only will the water help keep you hydrated, it will help keep you a little more full, and so you won’t consumer as many drinks. Win wine! The best part is it…